Don't do this right after eating these 5 jobs

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It is important for any person to eat healthy food, exercise and get enough sleep. To be healthy, high quality protein, carbohydrates, healthy fats, vitamins, mineralas, and so much water is needed. It is important to have the right amount of food as it is necessary to ensure that the food comes in handy after eating. If you do something after eating, you are at risk of loss rather than good. These works are:

1) Smokin

Smoking is harmful, and after eating food it is more harmful. A cigarette after meal, equal to 10 cigarettes at other times. Smoking increases the inflammation of digestive tract. This nicotine gets associated with oxygen in the blood and spreads throughout the body. Especially after smoking at midday and late night, cigarettes increase intestinal and lung cancer.

2) Get tea and coffee

After eating heavy meals, especially after eating the meal, after drinking tea, there is a problem of digestion. Because there is a chemical called Tannin in tea and coffee, which prevents iron from being absorbed in the body. Although these drinks remove emotional and physical fatigue, it should be moderate to drink.

3) Fruit

Fruit is a healthy diet, but it will be time to eat. After dinner or lunch, fruits can not be eaten. After eating, after eating the fruit, it remains in the stomach for a long time combined with other foods. This may be due to indigestion, chest pains, other problems of stomach and abdominal problems.

4) Sleep

Never sleep after eating. Especially after eating heavy meals. Because it is difficult to digest body food while sleeping. This may lead to increased indigestion, weight gain, and stroke risk. Wait for at least 2 hours before going to bed after eating.

5) Bathing

At the time of bathing, the body temperature changes with the temperature of the water. When the water touches the skin, then our brain increases blood flow to the skin so that the temperature is normal. The blood vessels of the skin are expanded after bathing in cold water. Blood flow from the whole body to the skin. In this, stomach digestion does not happen properly and problems arise in the stomach...
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