Remember the seven tips to increase your memory

We do not do much to improve the efficiency of our brain and brain. Meditation, various types of exercise. But these are not enough. You have to keep in the daily list of foods that will increase the efficiency of your brain, multiplied by it, as a result the memory energy will increase. Let's know, what are the foods
1) Jam, strawberry or litchi fruit
You will also have the ability to memorize various things as you age. So daily foods can be kept on the list like fruits like jam, litchi, strawberry, black pepper or grapes. The fruits contain anti-oxidants which prevent oxygenation and persistent dehydration of the brain cells. That is to increase the efficiency of the brain. Blue berry is considered to be the most effective diet for brein, because it helps in the prevention of Alzheimer's disease and increases the ability of learning.
2) Marine fish
Various marine fish have many nutrients, which play an effective role in increasing brain efficiency. 40% of fatty acids in the brain are DHA, which is found in ocean fish oil, as omega-3 fatty acids. According to experts, this omega-3 fatty acid increases the circulation of transmitters between cells in the brain.
3) Coffee
Studies on 1400 people who have been drinking coffee for a long time have found that those who drink three to five cups of coffee a day, are very less in their memory. In comparison to those who drink two cups of coffee a day, they are more likely to be infected with Alzheimer's disease at 40 to 50 years of age. It is believed that caffeine and anti-oxidant caffeine protect the brain cells.
4) Chocolate
Dark chocolate, which has at least 70% of Cocoa, proved to be effective in increasing brain efficiency. It contains an anti-oxidant called flavonoide, which keeps the brain cells alive and functional.
5) Whey
We all eat curries made of milk, but many do not eat whey. Vitamin B-12 in the mud and the lack of this vitamin can reduce the memory loss drastically. Vulnerable Vitamin B-12 prevents the reduction in age-related memory. In medical terms, the brain reduces contraction.
6) Vegetables
Keep the daily food list green leafy vegetables. Protective anti-oxidants in their brain makes the brain more efficient.
7) Nuts
This diet is available with vitamin E, which is another anti-oxidant. It is very easy to keep this nut every day in the food list.
Every day, eating the balanced amount of these foods will increase the efficiency of the brain many times! So it's late, get started now!

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